周末多睡2小时抑郁风险降低48%-睡眠医学

Sleeping more than 2 hours on weekends reduces the risk of depression by 48% - Sleep Medicine

韩国延世大学科学家发表在《睡眠医学》期刊上的研究发现，周末睡懒觉能降低抑郁风险。

A study by scientists at Yonsei University in South Korea published in the journal Sleep Medicine found that sleeping in on weekends can reduce the risk of depression.

研究团队招募了5500名在工作日有失眠问题的志愿者，并对他们进行跟踪调查。

The research team recruited 5500 volunteers with insomnia on weekdays and followed them.

结果显示，以正常成年人每晚需要8小时睡眠为标准，周末一个小时的懒觉，能让抑郁风险降低约30%；多睡两小时的人患抑郁症的风险可能降低48%。

The results showed that according to the standard that normal adults need 8 hours of sleep every night, an hour of lazy sleep on weekends can reduce the risk of depression by about 30%; People who sleep two more hours may have a 48% lower risk of depression.

但如果睡懒觉时间超过两小时，抑郁风险反而增加16%。

But if you sleep in for more than two hours, the risk of depression increases by 16%.

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