问：真正拖垮你的是什么？

Q: what really dragged you down?

答：不是手机，而是你的不自律。

A: it's not your mobile phone, but your lack of self-discipline.

网上流传一句很扎心的话：抖音五分钟，人间一小时。

There is a very heartfelt tiktok on the Internet: five minutes, and one hour.

在这娱乐至死的时代，看似手机惹的祸，其实是我们自己不自律。

In this era of entertainment to death, it seems that the trouble caused by mobile phones is actually our own lack of self-discipline.

说要读书学习，结果一个小时的学习时间，刷手机就用了半个小时。

He said he wanted to read and study. As a result, it took half an hour to brush his mobile phone.

知道熬夜不好，告诉自己要早睡，但最后，还是玩手机到凌晨两三点。

Knowing that staying up late is bad, I told myself to go to bed early, but in the end, I still played my mobile phone until two or three o'clock in the morning.

殊不知，自己的每一次放纵，都是对自我的放弃。

As everyone knows, every indulgence is the abandonment of self.

短暂的快乐过后，剩下的只是无尽的空虚和悔恨。

After a short period of happiness, all that remains is endless emptiness and regret.

别让自己的时间，变成低级快乐的流量。

Don't let your time become a low-level happy flow.

远离“低级快乐”，生活才能回报真正自律的你。

Stay away from "low-level happiness" and life can repay you who are truly self disciplined.