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节后综合症白领需理性对待发布时间: 2013-02-19 22:02 点击：

节后综合症白领需理性对待

White-collar workers should rationally treat the post-holiday syndrome

睡不着、起床困难、吃不香、精神萎靡、工作效率低……春节假期哧溜一下就没了，日历无情地蹦到了工作日，但你的身体还停留在“假期”模式，尤其是想到要连上7天班，“惨绝人寰”哪！上班啦，节后综合症又来了么？

Can't sleep, get up, eat not sweet, depression, low working efficiency ... ... The Spring Festival holiday slid gone, calendar mercilessly skipped to work day, but your body remains in the " holiday " mode, especially the thought of connected to the 7 day, " which extremely brutal "! Work, post-holiday syndrome again?

■名词解释

■noun explanation

节后综合症就是人们在大假之后的各种生理表现。比如，在节后的两三天里感觉厌倦，提不起精神，上班的工作效率低，甚至有不明原因的恶心、眩晕、肠道反应、神经性厌食、焦虑、神经衰弱等；老人难以适应突然恢复的清静日子；孩子无法安心为即将开始的学习做准备等等。

Post-holiday syndrome is the people of various physiological in holiday after the performance. For example, feeling tired after two or three days, not to mention the spirit, work efficiency is low, and even have unexplained nausea, dizziness, gastrointestinal reactions, anorexia nervosa, anxiety, such as neurasthenia; the old man is difficult to adapt to the sudden recovery of the quiet life; children can not feel at ease for the start of the study to prepare etc..

心理调查：你节后综合症上身了么？

Psychological investigation: your post-holiday syndrome the upper part of the body?

不可避免滴来了！忒严重0票有一点，不太严重0票完全没感觉到0票

The inevitable drop! Very serious 0 tickets a little, not too serious 0 ticket didn't feel completely 0 votes

■主要症状

■main symptoms

睡眠紊乱

Sleep disorders

长假玩乐过度，甚至通宵喝酒打牌等，不给身体充分的休息时间。这样就打乱了人体正常生物钟，造成植物神经系统紊乱，结果“睡眠紊乱”就会找上门。其集中表现为头昏脑胀、失眠多梦等，缓解的方式是让大脑放松休息，可轻轻按摩头部、散步闲逛或做其他小事分分心、听听音乐等；心理疲劳则由过节压力感造成，应设法减轻心理压力，严重者应赶快去看心理医生。

Holiday fun too, even all night drinking and playing cards, not to give the body enough rest time. Thus disrupting the normal human biological clock, cause autonomic nervous system disorders, the results "sleep disorder " will find a home. For the performance of its concentration feel dizzy, insomnia, to ease the way is to allow the brain to relax, and gently massage the head, stroll or do other things distract, listen to music; mental fatigue stress caused by the holidays, should try to reduce the psychological pressure, serious person should go to see the psychological doctor.

恐惧上班

Fear to work

经过连续几天的吃喝玩乐，好多人到了上班第一天还有些不适应，一些上班一族还出现了焦虑、郁闷、烦躁等情绪，甚至对上班怀有恐惧的心理。因为在长假里对自己的休假没有什么计划，想吃就吃，想睡就睡，生物钟已经打乱了。到了上班的时候，生物钟调节不过来，松弛下来的弦一时适应不了紧张繁忙的工作状态，因而对上班产生了恐惧心理。建议从生活内容到作息时间都作出相应的调整，静心思考上班后应该做的事，使自己的心理调整到工作状态上。也可每过几个小时进行一次慢而深的呼吸，想象好似随着吐故纳新，紧张也离开了身体。同时还可在医生的指导下服用适当的药物，改善情绪。

After several days of idle away in seeking pleasure, a lot of people to work on the first day also some does not adapt, some work has also appeared in anxiety, depression, irritability and other emotional, even to work with fear. Because there is no plans for their holiday in the holiday, eat, sleep sleep, circadian clocks have been disrupted. To work, the biological clock adjustment is not over, relaxed string couldn't cope with busy work, resulting in a fear of work. Suggestions are made corresponding adjustments from life to work and rest time, calm thinking after work should do, make their psychological adjustment to the work of the state. Also every few hours a slow and deep breathing, imagine like with Tugunaxin, tension also left the body. At the same time, also can be the appropriate use of drugs under the guidance of a doctor, improve mood.

神经性厌食

Anorexia nervosa

过节往往出现一天不停嘴的现象，吃多了，就容易撑着，引起神经性厌食。可适当吃一些健胃消食片或山楂片。尽量吃清淡一点的饭菜，让塞满鱼肉的肠胃也歇歇。经常步行、慢跑、做体操、伸展等，做一些使自己心跳加快、出汗的运动，让自己的身心“动”起来，胃口也会调整到正常状态。

The holidays are often a day does not stop the phenomenon, to eat more, it is easy to hold, cause anorexia nervosa. May be appropriate to eat Jianweixiaoshi film or hawthorn piece. Try to eat a light meal, let the stomach also rest with meat. Regular walking, jogging, doing gymnastics, stretch, do some make up, sweating your heart movement, let my body and mind to "move", the appetite will adjust to the normal state.

退潮忧郁症

The depression

在高度兴奋、高度热闹的节假日过后，又回归到平静的、日常的生活，因而感到孤单、抑郁、无聊等症状。

After the highly excited, highly popular holidays, return to calm, daily life, so lonely, boring, depression and other symptoms.

■节后上班太痛苦如何调整？

■work after the holiday too painful how to adjust?

如何避免节后上班太痛苦，具体来说可以从以下几点着手。

How to avoid work after the holiday is too painful, it can start from the following points.

给自己适应的时间

Give yourself time to adapt

假期和非假期是两种不种心理状态和生活状态，七天大假，说长不长，说短也不短，我们的身心开始去适应一种“娱乐、松驰、非理性”的舒适状态，假期一结束，意味着又要开始一种“条理、紧张、挑战、理性”的工作或学习状态。趋利避害是人的本性，理智层面的假期结束了，但潜意识层面的假期还没有结束，所以，出现节后综合是一种生理和心理的正常反应。给自己一周的适应时间，让意识和潜意识接上轨。

Holidays and non - holiday is two different kinds of psychological status and living condition, seven days holiday, said not long, say short not short, our body and mind began to adapt to a " entertainment, relaxation, irrational" comfortable state, the holiday is over, means to start a " strip theory, nervous, challenge, rational " work or study state. Draw on the advantages and avoid disadvantages is a human nature, intellectual holiday is over, but the subconscious level holiday is not over yet, therefore, appear after comprehensive is a normal response to a physiological and psychological. Give yourself a week time to adapt, make the conscious and subconscious ground track.

生活作息提前调整

The rest of life ahead of schedule adjustment

节日期间，各位亲友聚会，应酬会面，会提高我们神经系统的兴奋性，导致晚上睡不着，早上起不来。所以，收假前一天应“静下来”，避免高强度应酬，在家休息，吃些清淡的饮食，新鲜的水果，听些轻音乐，晚上早睡。

During the festival, each family party, business meeting, will increase the excitability of the nervous system in the US, at night can't sleep, can't get up in the morning. So, closed off the day before should " calm down ", to avoid the high strength of entertainment, rest at home, eat some light food, fresh fruit, listen to some light music, an early night.

前三天不宜安排高强度工作

Appropriate arrangements for high strength work three days ago

很多白领一收假就投入到紧张的工作计划中，这会增加焦虑感，加剧节后综合症的症状。上班前三天，尽量安排一些计划性、交流性质的工作，可以给到到一个缓冲调整的时期。

Many white-collar workers a false into tight work schedule, which will increase the anxiety, exacerbate post-holiday syndrome. Work three days ago, try to arrange some planning, communicating the nature of the work, can give to a buffer period of adjustment.

运动调整精神状态

Motion to adjust state of mind

假日期间，运动减少，会让人变得“懒懒的”，收假后，可以进行运动量相对大的运动，比如快跑、游泳，可以帮助身体消耗一些能量，重新获得元气。

Reduce the movement during the holiday,, can let a person become " lazy ", received after the holidays, can exercise in relatively large amounts of exercise, such as running, swimming, can help the body to consume some energy, regain vitality.

饮食调整身体状态

Diet adjustment body state

节日期间都是大鱼大肉，导致肠胃负担过重，收假后的饮食不济也容易让人精神不振。收假前三天可以只吃素，也可以大量喝白开水，多吃粗纤维和绿色蔬菜，加速身体的新陈代谢，帮助胃肠道恢复健康。

During the holiday season is fatty food, lead to gastrointestinal burden, closed off after the diet is also easy to make people depressed. Closed off three days ago can only vegetarian, can also drink a lot of white boiling water, eat more crude fiber and green vegetables, accelerate the new supersedes the old. The body, to help the recovery of gastrointestinal health.

节后综合症白领需理性对待

White-collar workers should rationally treat the post-holiday syndrome

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