如何疯狂锻炼自己的执行力

How to Crazy Exercise Your Execution Ability

1、先完成再完美，从脑科学角度而言，“放弃追求完美”才能实现“立刻行动”。下调目标才能让工作速度一下子“飞”起来，不要对自己期待过高,平常心对待。

1. From the perspective of neuroscience, giving up the pursuit of perfection is the key to achieving immediate action. Lowering goals is the key to speeding up work. Don't expect too much from yourself and treat it with a calm attitude.

2、明晰目标，把今天的目标列出来，清楚自己要做什么，并根据缓急、难度、影响排序，把大目标拆解成小目标，分阶段完成。

2. Clarify goals, list today's goals, clarify what you need to do, and sort the big goals into small ones based on urgency, difficulty, and impact, and complete them in stages.

3、保证身体能量，及时补充营养，微量元素很重要。累了就休息，大脑眼睛和身体不要长期处于疲惫。

3. Ensuring physical energy, timely supplementation of nutrients, and the importance of trace elements. Rest when you're tired, and don't keep your brain, eyes, and body tired for a long time.

长期处于疲惫。

Long term fatigue.

4、改善环境，保持书桌整洁，书桌上仅有当前任务需要的工具。把手机放置在视野之外并保持静音，远离干扰，不要在重要任务之前闲逛。

4. Improve the environment, keep the desk tidy, and have only the tools needed for the current task on the desk. Place your phone out of sight and keep it silent, away from distractions, and do not wander before important tasks.

5、将“立即行动”养成习惯，用PDCA循环，即

5. Develop the habit of "taking immediate action" and use PDCA cycle, i.e

指以Plan(计划)→Do(执行）→Check(评价）→Act(改善）这四个部分为一个周期，周而复

The cycle consists of four parts: Plan, Do, Check, and Act, which are repeated weekly

始地循环运转，持续不断地改善事物。

Starting with a cycle of operation, continuously improving things.

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