男人显年轻的好习惯

Good habit for men to appear young

1：每天刮胡子，每个月都理发

1: Shave every day and have a haircut every month

2：坚持做俯卧撑和深蹲

2: Persist in doing push ups and squats

3：早睡早起不熬夜

3: Early to bed, early to rise, not staying up late

4：坚持跑步，控制体重

4: Persist in running and control weight

5：戒烟戒酒多喝白开水

5: Quit smoking and drinking alcohol, drink plenty of plain water

6：注意个人卫生 早晚洗脸，每周敷面膜

6: Pay attention to personal hygiene, wash your face in the morning and evening, and apply facial mask every week

7：多吃水果蔬菜，饮食要清淡

7: Eat more fruits and vegetables, and have a light diet

8：凡事尽力而为

8: Do your best in everything

9：远离让你内耗的人和事

9: Stay away from people and things that cause you internal friction

10:难得糊涂 ​ ​​​

10: Difficult to be confused

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