怎样有效地提升自尊和自信
发布时间: 2023-05-13 17:35 点击:
怎样有效地提升自尊和自信
How to effectively enhance self-esteem and confidence
拥有自信,你对人生的态度也会变得积极。一旦没有了自信,做任何事情都会畏首畏尾,伸展不开,怎么办呢?
With confidence, your attitude towards life will also become positive. Once you lose confidence, you will be hesitant to do anything and unable to stretch. What should you do?
1.照顾好自己 (健康方面,通过运动饮食等)
1. Take good care of oneself (in terms of health, through exercise, diet, etc.)
2.想象自己就是自己想要成为的人
2. Imagine yourself as the person you want to be
3.改善姿势(体态)
3. Improve posture (posture)
4.肯定自己
4. Affirm oneself
5.投入工作
5. Putting oneself into work
6.重新定义恐惧与失败(正视它们,没有人会一次成功)
6. Redefine fear and failure (face them squarely, no one will succeed at once)
7.用知识充实自己
7. Enrich oneself with knowledge
8.转变成平等的心态(自己不比别人差)
8. Transform into an equal mindset (not inferior to others)
9.将自信具体化(记住自己感觉自信的那一刻的感受)
9. concretize confidence (remember the moment you feel confident)
10.微笑
10. Smile
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